You’ve got 20 minutes…now what?
What on earth could you do to open your eyes to the wonder of your life? Well, almost anything really! But sometimes that can feel ever so slightly overwhelming. Anything can quickly become nothing.
So start with one thing. Start with one sentence. Just a quick note about the day: sunshine or rain, quiet or busy, aware or overwhelmed. You’ll be in very good company.
- Gretchen Rubin keeps a one sentence journal
- Lynda Barry keeps a six minute journal (I can’t wait to try journaling with her in real time with the video linked in this post!)
- Amy from Creative Mom Podcast talked about one sentence journaling in Episode 187
Just take note.